Attention!

This post is dedicated to all the ladies who would like to take care of their  figure, but still do not know which sport  they should choose.

Summer is just around the corner, and you have not shed extra kilos? You know that you should take care of yourself, but still you lacks the motivation and you make excuses?

Remember -  taking exercises regularly not only improves our health and physical fitness, but also has a positive effect on our mood. Unfortunately, despite all of these benefits, many people prefer rather passive lifestyle, saying that sport is not for them. However, it is possible to select exercises that are entertaining, relaxing and have many health benefits.

The Ideal sport that has all of these advantages is  … attention ... Hula Hoop! Exactly! The same  funny toy, which probably you turned when you were a little girl. I also had a hula hoop then and I think it was a great fun. Honestly, recently I  forgot about its existence. Just a while ago, however, I decided to go back to doing sport that will improve my mood  and figure. Looking in the mirror, I started to wonder, where my waistline has gone? Immediately I remembered about this wonderful inventionJ.  I began to browse through websites in search of information, where I could buy it. I was surprised when it turned out that the hula hoop, which once I had fun, now looks differently ... a big, heavy, and in addition with some strange massage balls! 

Well, small and light circle in reality is not hula hoop. There’s some information about it:

•           Above all, hula-hoop  will slim your belly and shape waistline. The first effects are already visible after two weeks of regular training with the circle.

•           The other big advantage of the hula hoop is improvement of posture of practicing. Long turning of the circle requires an upright posture, that’s why exercise improves posture and strengthen the spine. Moreover, it models buttocks.

•           You can turn the hula hoop both at home during watching TV or listening to music as well as outdoors. Break the boredom of training!

-           If you connect hula hoop turning with an appropriately balanced diet, the effects will be guaranteed. 

Important!

Single training should take no longer than 30 minutes - after that time, the body begins to burn fat. During each session burns about 200 calories, and the first results appear after 2 weeks of daily turning.

A good way to increase the motivation to exercise with a hula hoop, is to measure waistline before the first workout and after two weeks.

                              

Exercises to shrink the waist:

Stand with legs apart, slightly bend your knees and flex your abdomen muscles. Hold the hula hoop at waist level. Lean the rim on one side and set it in motion. Immediately move your hips, trying to keep the hula-hoop at waist level.

Search for other exercises, for example to firm thighs and buttocks up on the Internet.

Important!

 Hula hoop with massage balls can cause bruises on the abdomen and back, that hitting the weak muscles cause microtrauma. These areas of the body protects internal organs which are needed for the proper functioning of the body. Hitting kidneys regularly with hula hoop may have a serious impact on their condition in the future.

If you are careful  enough,  nothing is going to happen, quite the reverse, you will see the benefits from the using of the circle. I do exercise with hula hoop from about a month and I noticed satisfactory results. My waistline is back, thus I do not lose a motivation. After training I am full of power and relaxed. At the beginning it is not easy, but the important thing is not to give up! I guarantee that you will be satisfied. In case of any questions, I offer my help. J

Good luck J !